How the Eat Stop Eat Diet Works
For many people it is tough to try and lose weight simply because the urge to indulge in the wrong foods is very strong. In reality while switching to healthier foods should be a priority, it is only by ingesting fewer calories than you burn can you achieve weight loss. The eat stop eat fasting diet has appeared many times on weight loss forums although it seems to be less about weight loss and more about having a healthy lifestyle. The book written by Brad Pilon is very informative in the way it provides detailed analysis of how intermittent fasting is beneficial to the body and how this kind of lifestyle rates against other diet plans.
Many people looking to lose weight struggle daily trying to meet the expectations of the diet they have subscribed to. This could involve anything from sticking to protein to weighing every ingredient going into preparing a meal. With the eat stop eat regimen however people are advised to simply eat healthy. The reality is that most people know what healthy eating is about, even if they are overweight or obese. This kind of knowledge is part of basic education and many have reported finding it easier to make the necessary changes when fasting.
Intermittent fasting involves simply taking two days each week to fast for a full twenty four hours. The days cannot be consecutive and during that time the author recommends engaging in resistance training. Based on actual scientific research, it has been proven that by incorporating this kind of diet, a person can wind up reducing their weekly calorie intake by up to 20%. Given that a reduction in calories is the goal in weight loss this seems a solid plan. As an added benefit many who have tried the diet have reported experiencing heightened alertness on the days they fasted.
Many people looking to lose weight struggle daily trying to meet the expectations of the diet they have subscribed to. This could involve anything from sticking to protein to weighing every ingredient going into preparing a meal. With the eat stop eat regimen however people are advised to simply eat healthy. The reality is that most people know what healthy eating is about, even if they are overweight or obese. This kind of knowledge is part of basic education and many have reported finding it easier to make the necessary changes when fasting.
Intermittent fasting involves simply taking two days each week to fast for a full twenty four hours. The days cannot be consecutive and during that time the author recommends engaging in resistance training. Based on actual scientific research, it has been proven that by incorporating this kind of diet, a person can wind up reducing their weekly calorie intake by up to 20%. Given that a reduction in calories is the goal in weight loss this seems a solid plan. As an added benefit many who have tried the diet have reported experiencing heightened alertness on the days they fasted.